Women's Health In PA

Woman Exercising   

  Woman Exercising 

     
  Bullet Eating Your Way To A Healthy Heart
     
 

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The Importance of Strength Training

Be Active Your Way: A Fact Sheet for Adults (Spanish)

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Be Active Your Way:  A Guide for Adults (Spanish)

  Bullet It's Time To Get Moving
   
A common misconception about exercise is that it must be strenuous in order to be beneficial.  However, there are numerous health benefits to engaging in a moderate amount of exercise on a regular basis...
 
 
 
 
 
Women's Health  Section

 

Runner

 

 
 

  Ask The Experts

 

 
 
 
 
 
 
 
 
 
 
 
 

 

Your Healthy Toolkit

   
  Bullet Calorie Burner
  Bullet BMI Check-up
  Bullet Dessert Challenge
  Bullet Healthy Heart Rate
 

 

 

 

Delicious Recipes

 
  Chicken & Fruit Kabobs
A taste of sweet & sour
 
   
  Baked Salmon Supper
Something he'll go for
   
  Black Bean Tortilla Melt
Tasty 30 minute meal!


Healthy Information

   
  Bullet To find a breast or
cervical cancer
screening center
near you click here
.
   
  Bullet To find out more
information on STDs
or HIV click here.
 
 
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    Success Stories
     
   
    It took me about 18 months to lose 108 lbs, but I have more energy than ever before.
A Great Way to Stay Healthy.
Woman Riding Bike & Drinking Water
...at least 6 to 8
glasses a day.
 
 

If you are engaging in strenuous physical activity for an extended period of time, consider water to rehydrate or a sports drink to help you replete your sodium levels and blood sugar. You need more fluids now for your increasing blood supply--at least six to eight glasses a day. You can substitute some juice, milk or soup, but not coffee or tea or other drinks with caffeine. If you do, drink one glass of water for every cup of coffee or tea to balance out.

 

 

The Women's Health and Mortality Chartbook is a state-by-state statistical resource on women's health available from the Office of Women's Health at the Department of Health and Human Services.  The purpose of the Chartbook is to provide readers with an easy to use collection of current data on critical women's issues.  Key issues related to women's health being measured regularly at the state level are highlighted, with 27 different health indicators featured. Access the Chartbook. 

 

 

Encourage the Men In Your Life to Live Healthier

 
Click here to learn how to encourage the men in your life to live a healthier lifestyle.

 

 

  Welcome to Women's Health In PA

The Women's Health In PA Website is devoted to improving women's health in Pennsylvania. This web section highlights the Healthy People 2020 objectives. It also focuses extensively on the goal of eliminating disparities and improving the health status of women of color.

Launched in 2004, the Women's Health In PA Website encourages Pennsylvanian's to take four basic steps to improve personal health and fitness:

  • Be physically active every day.
  • Eat a nutritious diet.
  • Get preventive screenings.
  • Make healthy choices.