Physical Activity

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WalkingWorks Campaign Support Materials

Why Walking at the Worksite?
Personal Behavior Contract: Contract-SMART Goals
Aerobic Mile Chart
Identifying Obstacles and Solutions
Minutes to Steps Conversion
The American Volkssport Association www.ava.org
Centers for Disease Control and Prevention: Physical Activity Recommendations
Centers for Disease Control and Prevention: Physical Activity and Health-A Report of the Surgeon General

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