Nutrition 

WIC’s healthy foods and helpful tips give your family more opportunities for a healthy start.  You may be wondering:

  • What should I eat during my pregnancy?         
  • Is any alcohol or smoking safe while I am pregnant?
  • I want to breastfeed – how do I get started?
  • When can I start feeding my baby solid foods?
  • My toddler is such a picky eater – what do I do?
  • How can I get my children to eat more fruits and vegetables?

WIC can answer all these questions for you.

Learn more about WIC Nutrition Education Services